Get Straight Back on Track

A month of Yom Tov, big meals, late nights… now one minute a day gets you moving again. Free, on WhatsApp.

Starts Sunday 11 October (NY)1 to 5 minutes a dayNo gym

Join free on WhatsApp

Tap, send the message, and save my number (+61 458 819 838) so the videos come through.

Start small. Build up.

Week 1

1–2

min a day
movement snack

Week 2

min a day
short workout

Taste

min live
with me, once
(men)

Nobody gets back on track with an hour a day. You get back with something you'll actually do tomorrow.

What you get each day

One short videoPress play and move with me. In your kitchen, office or shul hall.
One easy questionReply in a few words. It keeps you honest and it keeps it personal.
A real person on the other endThis is WhatsApp, not an app. Reply "done" and you'll hear back from me.

This is

Short
Simple
Built around real frum life
Free

This isn't

Hour-long workouts
A strict diet
Another app to download
Another thing to feel bad about

Josh Kellerman

Founder of Chai Fit. Over a decade coaching Yidden. Lost 40+ lbs myself, without overcomplicating it. Full-time dad of 3, so I know what "no time" looks like.

Questions

Is it really free?

Yes. Two weeks, no card, nothing to cancel.

How long does it take each day?

One to two minutes in week 1. Five minutes a day in week 2.

Do I need equipment?

No. Just a bit of floor space.

I'm really out of shape. Is this for me?

That's exactly who it's for. Every move has an easier version.

Is this for men and women?

Yes, the daily videos are for everyone. The one live session is for men.

What happens after the two weeks?

You'll hear about a coached program for anyone who wants to keep going. No pressure either way.

Yom Tov was full. Now let's get you moving.

Starts Sunday 11 October (NY). One minute to begin.

Join free on WhatsApp